about us

inC.O.U.R.A.G.E. Fitness, LLC was founded by Allana Johnson and Rosalyn Ware-Martin. Their personal health and fitness journeys have inspired them to share their knowledge and skills, to inC.O.U.R.A.G.E. and support others on their fitness journey.

Allana Johnson started her fitness journey in 2013 after graduating college. At the age of 23, weighing in at over 230 pounds, Allana knew that her lifestyle was not healthy and she was not the same active three sport athlete as she was in high school. It was time for a change. Initially with very little support, she joined a gym and hired a personal trainer to jumpstart her motivation and keep her accountable. Within less than a year’s time, she was able to achieve her goals without the help of her trainer. Her progress was noticeable and became an inspiration and motivation to those around her; it was this reaction to her goals that a passion was sparked and she wanted to share her journey and newfound knowledge of health and fitness with others.

Rosalyn Ware-Martin's passion for health and wellness began in 2012. Rosalyn had always been active, but the stressed of life got to her. What once were unhealthy habits, turned into an unhealthy lifestyle. How could she promote health and wellness in her career but not practice it herself? Rosalyn knew a change needed to be made. She started to participate in at-home workout programs, joined a gym, and began to run. Rosalyn had personal goals in mind, so with her background as a Certified Athletic Trainer, Rosalyn began to develop her own workout and meal plans. For her it wasn't about the number on the scale, but how obtaining health and wellness. What once was seemed like a chore became her routine, a lifestyle she thoroughly enjoys. The feeling of reaching a goal is something Rosalyn wants everyone to experience, and hopes that her story will inC.O.U.R.A.G.E. others to "...achieve their goals with excellence."